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Is Losing Weight Fast Healthy For You?

By on Wednesday, September 1st, 2010 | No Comments

There is much controversy over this very subject. While some argue that losing weight too fast can be detrimental to your health. And some of those people just may be right. But what about the notion that being overweight is unhealthy. When an overweight person who is suffering from health problems due to their weight, [...]

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How Long Should You Work Out Each Day?

By on Wednesday, September 1st, 2010 | No Comments

Too much of a good thing can be a bad thing. Granted, you love working out at the gym. You take great pride in each curve and bicep as they form. Pushing your body’s limits is a challenge that thrills you ceaselessly. But are you doing too much? You might ask this; how much is [...]

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Working Out Too Much Could Lead To Injuries

By on Wednesday, September 1st, 2010 | No Comments

Parents spend 90% of their waking hours yelling at their kids, ‘be careful, or you’ll get hurt’. I believe we carry these warnings in our genetic code itself. Everyone has an in-built fear of getting hurt while being careless. Seldom do we imagine that we can get hurt even while doing the right thing. How’s [...]

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