Joel Marion, who is a well-known fat burning expert, has formulated the Xtreme Fat Loss Diet program. He uses extensive research on which to base his methods, and has been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers.

How does the Extreme Fat Loss Diet work?

This program claims to help men and women achieve rapid fat loss in just 25 days, through a unique eating and workout routine that incorporates several special fitness and diet approaches. This program involves five cycles of 5 days each, with each cycle representing five days of different fitness processes to escalate the body’s fat burning capabilities. Each cycle comprises of the following days:

Cheat Day: On this day, you can eat fattening foods such as pizza and ice cream. Doing this boosts your leptin levels which alleviates the burning of fat. Intense workout accompanies your diet on this day.

Shake Day: On this day, you get all your calories from special nutritional shakes, and you do strength training to help maintain lean muscle mass. These workouts also allow your body to recover from the more intensive workouts of cheat and fast days.

Fast Day: You fast on this day owing to the fact that your enhanced leptin levels are still high. You will be doing lactic acid workouts that help burn more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.

Moderate Carb Day: On this day, 40% of your calories come from carbs, 30% from fats, and 30% from protein. This is a higher calorie day than days 2 and 3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.

Protein Day: The purpose of this day is to deplete the body of energy, making room for the Cheat Day, which starts on the next day (being the first day of the next 5-day cycle). Lactic acid training is done due to its intense fat burning effects.

Rapid weight loss is the result of this strategically formulated Xtreme Fat Loss program.

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